| Category: |
Kids Yoga Planner |
| Sub Category: |
Games |
| Types: |
Forward Bend, Inversion, Standing, Stretch |
| Anatomy: |
Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
This two pose sequence mimics the sun rising and falling. Perform 10 times by starting in Mountain Pose (sunrise) and bending forward (sunset).
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