Stress Balloons Relaxation

Imagine loading your worries into basket of a Hot Air Balloon. Untie ropes that hold balloon down. Look at it soaring up. Your problems become more distant as the balloon gets lost in the clouds.

Calming.

Knees up. Blanket under knees, head.

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1. 7 Relaxation Exercises
2. Ask Genie1
3. Dolphin Yoga Lesson Plan: Week 1
4. Lucky Dip7
5. Lucky Dip8
6. Relaxations
7. Ask Genie2
8. Ask Genie1
9. Ask Genie2
10. Ask Genie2
11. Weeks 2 / 6 / 10 / 14
12. Ask Genie1
13. Ask Genie2
14. Ask Genie1
15. Ask Genie4
16. Ask Genie4
17. Navasana (Boat) for beginners
18. Gentle Yoga Memorial
19. Intermediate Balancing
20. kids yoga kraft tier selbstwert
21. Restorative
22. Ask Genie4
23. Ask Genie3
24. Angelo & Vero
25. Ask Genie1
26. Ask Genie2
27. Restorative
28. Restorative
29. Ask Genie2
30. Ask Genie1
31. Ask Genie1
32. Sun Salutations and Variations
33. Ask Genie1
34. Restorative New
35. Ask Genie1
36. Ask Genie2
37. Ask Genie2
38. Intermediate Balancing
39. Restorative - September 18
40. Ask Genie1
41. Navasana (Boat) for beginners
42. Relaxation
43. Ask Genie1
44. WH 26/4/17
45. 1, there's strength in twisting and turning
46. Restorative #6
47. 2, there's strength in twisting and turning
48. strength in flowing movements
49. 3rd trimester
50. Restorative - 1
51. Ask Genie4
52. Intermediate Balancing
53. Balance and equilibrium week 2
54. Balance and equilibrium week 3
55. Balance and equilibrium week 2
56. relaxation meditations - savasana
57. Senior Gentle Yoga
58. Senior Gentle Yoga
59. Balances warrior 3
60. Ask Genie6
61. Ask Genie1
62. Ask Genie3
63. Ask Genie3
64. Poses for new Sequences
65. 7 Relaxation Exercises
66. Final Assessment
67. Core Activation and Body Strengthen
68. Ask Genie3
69. Balance and Stillness Cover 22/08/17
70. Softly strengthen 1
71. autumn term lesson 1 focus on extension
72. Ask Genie1
73. The Root Chakra Sequence
74. Christmas 2017
75. Ask Genie3
76. Week 2 2018
77. Week 3 2018
78. Yoga Thursdays 8 limbs Asana
79. saturday energise
80. Ask Genie1
81. Meditation/ Relaxation Test
82. Week 15 2018
83. Ask Genie2
84. 2018 Week 24
85. Ask Genie1
86. Ask Genie1
87. Ask Genie1
88. RELAXATION SCRIPTS ( GWs Lesson Planner)
89. Ask Genie2
90. RELAXATION SCRIPTS ( GWs Lesson Planner)
91. Yoga Club Warrior
92. Gary Shoulder and hip mobilty session
93. trial
94. Ask Genie1
95. Ask Genie3
96. Yoga Club Warrior copy
97. Ask Genie2
98. RELAXATION SCRIPTS ( GWs Lesson Planner)
99. PCC Yoga Week 9 (#8/10) [accidentally edited - find notes and return to original]
100. PCC Yoga Week 11 (#10/10)