Stress Balloons Relaxation

Imagine loading your worries into the basket of a Hot Air Balloon. Untie ropes that hold the balloon down. Look at it soaring up. Your problems become more distant as the balloon gets lost in the clouds.

Calming.

Knees up. Blanket under knees and head.

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1. 15 Minute Wobble Cushion Challenge: Beginners
2. Februar 2018
3. Thursday evening intermediate
4. EVH
5. EVH 28/11/19
6. Virtual Pilates #2
7. Virtual Pilates 8
8. SCHOOL JAN 22
9. 17 intermediate
10. Ask Genie1
11. 17 intermediate
12. Ask Genie 4
13. test 2
14. Ask Genie 1
15. Ask Genie 5
16. Ask Genie 1
17. Mat Exercises
18. Mat Exercises lesson plan to work on
19. Ask Genie 3
20. Ask Genie 3
21. Just the Basics: Ab/Core Series
22. Just the Basics
23. Ask Genie 2
24. Ask Genie 2
25. Ask Genie 5
26. 1 Hour Session
27. 1 Hour Session
28. 17 intermediate