Standing Swim

Stand tall with hips facing forward. Pretend you're doing the backstroke in the pool. Now pretend you're doing front crawl (front stroke).

Improves posture. Strengthens legs. Engages core.

Shoulder injury.

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1. Ask Genie1
2. Intermediate Pilates June 11th
3. Ask Genie2
4. Ask Genie3
5. Ask Genie4
6. Stretch and length
7. School and Family Feb/March 2022
8. Standing matwork
9. Jana
10. Pilates Workout int/adv core activation
11. Ask Genie2
12. Lesson 1
13. Standing Matwork Exercises
14. Pilates - Magic Circle Seniors
15. Pilates - Seniors March 11/12
16. Pilates - Seniors March 18/19
17. daily exercises for Glennie
18. Intermediate Pilates May 26th
19. General Pilates May 27/28
20. Intermediate Pilates June 9th
21. General Pilates June 8th
22. General Pilates June 10th
23. 30 min chair Pilates
24. Intermediate Pilates June 15th
25. General Pilates June 15th
26. Pilates - General July 20th
27. Intermediate Pilates #2
28. Ask Genie1
29. Ask Genie2
30. 30 min chair Pilates
31. daily exercises for Glennie
32. Ask Genie1
33. Ask Genie1
34. Ask Genie2
35. Ask Genie1
36. Ask Genie2
37. Ask Genie3
38. TheraBand
39. Ask Genie1
40. Ask Genie4
41. Ask Genie2
42. Ask Genie3
43. Ask Genie5
44. Ask Genie6
45. Ask Genie2
46. lesson plan - Beginner
47. Ask Genie1
48. lesson plan 2 - Beginner Mat 45min
49. Ask Genie8
50. lesson plan 2 - Beginner Mat 45min copy
51. lesson plan 2 - Beginner Mat 45min copy
52. Ask Genie2
53. Ask Genie3
54. Ask Genie10
55. Thursday Plan 1
56. Stephen everyday posture
57. Mary Beth
58. Ask Genie14
59. Ask Genie2
60. Ask Genie13
61. Mat work Beginner
62. Matwork 2
63. Family classes (easy and hard)
64. Ask Genie15
65. lesson plan 2 - Beginner Mat 45min copy
66. Beginner Lesson Plan
67. lesson plan 2 - Beginner Mat 45min
68. Ask Genie2
69. beginner's Pilates
70. Ask Genie2
71. Beginner Lesson Plan
72. Ask Genie18
73. Introduction Pilates Class
74. Ask Genie2
75. Mary Beth
76. Ask Genie2
77. Matwork 1
78. Ask Genie1
79. Ask Genie2
80. lesson plan 2 - Beginner Mat 45min
81. Arms and Shoulders - Beginner Mat 45min
82. ICM 20.10
83. Matwork 2 Focusing on Upper body
84. Ask Genie3
85. Ask Genie4
86. Ask Genie2
87. Matwork 2 Focusing on Upper body
88. Ask Genie1
89. March 2023
90. Ask Genie1
91. daily exercises for Linda
92. Beginners - Post Natal - Friday 10th December
93. Ask Genie1
94. Ask Genie5
95. Friday Beginners
96. Ask Genie13
97. stretch unfinished
98. Ask Genie6
99. Arms and Shoulders - Beginner Mat 45min
100. Beginner Lesson Plan