Standing Posture

Stand with feet hip-width apart. Tuck chin in. Legs slightly bent. Shoulders back and down.

Improves posture. Strengthens legs. Engages core.

Hands in prayer behind the back. Eyes closed.

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1. Spencer's Lesson Plan
2. Ask Genie1
3. Contrology Matwork 34
4. Summer osteo week 1
5. Pilates Improvers - Lesson 1
6. Pilates for beginners - Lesson 1
7. Mathwork
8. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
9. Matwork Poses
10. seated and floor
11. matwork
12. Private Group Session
13. Week 3
14. Week 5 Fundamentals
15. Ask Genie3
16. Ask Genie4
17. Lesson 2
18. 29 November 2018
19. Anne homework
20. Lesson 3
21. Seated and floor
22. 26 November 2018
23. Thursday 12 July 2018
24. V1 Mixed Level
25. Shoulder Exercises
26. Pilates Control
27. Pilates Control 1
28. June 2018
29. Pilates Control 1
30. Kathy
31. Osteo June Week 7
32. Pilates for Horseriders - week 2
33. Stephen and Louise 25th August updated
34. Holiday treat
35. Osteo autumn week 4
36. Bernadette
37. Osteo autumn week 5
38. Ask Genie2
39. Initial session
40. Linda Hodkinson Sessions 1 - 3
41. Linda Hodgkinson Sessions 1 - 3
42. Mary Clements 18/03/19
43. Ask Genie1
44. January 14th 2019
45. Spine
46. Monday beginners/intermediate
47. Ben Parker 19/01/19
48. Heather and Jenny 2
49. Steve and Sadie 23/02/19
50. Basico e intermedio
51. Spine copied lesson plan
52. Mary Beth 1.1
53. Jana
54. Jana no 1
55. Pilates Beginner
56. Mat Pilates Summer 2024
57. Lesson one
58. Ask Genie2
59. Pilates Workout int/adv core activation
60. Ask Genie1
61. Ask Genie2
62. Stevie
63. Ask Genie2
64. Abs and back 1a
65. Spine lesson plan
66. core
67. Beginner core activation 15-20 mins
68. Nigel into
69. Assessment
70. ARK Pilates October Lesson Plan One
71. TT2
72. physiotherapy stability class
73. Lesson 1
74. pilates 1
75. Intermediate
76. Stephan 1.1
77. Standing Matwork Exercises
78. Contrology Matwork 37
79. physiotherapy stability class
80. Ideas
81. Rotation no props
82. General Pilates June 23rd
83. 28.7.20
84. Pilates
85. Ask Genie2
86. Ask Genie2
87. Ask Genie1
88. 29 November 2018
89. 28.7.20
90. Ask Genie1
91. Ask Genie1
92. Ask Genie2
93. Ask Genie1
94. TheraBand
95. Ask Genie1
96. Ask Genie4
97. Ask Genie3
98. EVENING CLASS
99. Charlie week 1 -4
100. Ask Genie1