Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
Sit with legs extended (feet hip width apart). Engage core. Arms raised parallel to mat. Exhale, twist to one side. Inhale, back to start position. Exhale, twist to other side. Repeat.
Mobilise through thoracic region of spine. Stabilise pelvis.
Legs crossed. Palms together.
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- Mat Work 5
- Virtual Pilates 7
- Ask Genie1
- Ask Genie1
- Pilates exam
- Pilates exam main phase
- Ask Genie1
- Ask Genie1
- Pilates - side body
- Pre-Pilates
- Magnolia block one week 6;
- Mat Work Exercises
- physiotherapy stability class 2502
- Mat Work 6
- 소도구필라테스
- Beginners/introduction
- Adele
- Ideas
- Lockhart Family July 20
- Pilates lesson 10
- Ideas 2
- General Pilates July 6th
- 소도구필라테스
- June & Jan
- Pilates - side body
- Magic Circle
- pilates 1
- General Class 1
- Beginner General Class 1
- pilates 1
- Mat Class 1 - Classic Pilates
- family class Feb 21
- Ask Genie3
- Ask Genie4
- EVENING CLASS
- Charlie week 1 -4
- Julia plan 1
- Ask Genie8
- Foundation Mat Class
- Renaae's Matwork 5 of 8
- Ask Genie3
- EXAM FINAL
- Renae's Matwork 6 of 8
- Foundation Mat Class- long
- FRIDAY Swissball
- 2. EVENING CLASS
- Saturday Class
- Evening Class week 4
- Friday Class
- Ask Genie13
- Saturday New Class
- Mat work Beginner
- Matwork 2
- New Class
- Ask Genie1
- Mat Class 1 - Classic Pilates
- Pilates
- Ask Genie3
- Ask Genie1
- Renaae\'s Matwork 5 of 8
- Beginner General Class 1
- Ask Genie2
- Renaae\\\'s Matwork 5 of 8
- Renaae\\\'s Matwork 5 of 8
- Ask Genie13
- Start up
- Ask Genie1
- Start up
- Foundation Mat Class- long
- Pre-Pilates copied
- Pre-Pilates copied
- 20 minute flow
- Ask Genie1
- Ask Genie1
- Standing Senior
- Beginner Class Lesson 3 - TimeOut Pilates
- Absolute beginners
- Mat Standing 1- Seagull
- Beginner Class Lesson 1 - TimeOut Pilates
- Thursday
- Zoom
- Ask Genie 1
- School 01
- Mat week 2 SLC
- Ask Genie 1
- Mat week 2 SLC
- Ask Genie 1
- Standing Mobility
- Ask Genie 2
- multi equipment October 23
- Ask Genie 1
- Classic Matwork (week 8)
- Ballet Group Planning
- RIng Workout 10/5
- Upper & Lower Body Mobiliser
- Session 1 Beginners
- Ask Genie 1
- test 2
- Magic Circle - Class 1
- Magic Circle - Fredi
