| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Chest Opener, Hip Opener, Standing, Strengthen |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Confidence Building |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Are you ready to become a snowboarder and glide effortlessly across the snow? Come into surfer pose when you want to feel balanced and calm. Ready? From Mountain (standing), step one foot back, placing your foot so it's facing slightly outwards. Take your arms up to shoulder height, bend your front knee, and look at where you're going. Watch out for that tree.
Balance. Grounding. Calming. Focus. Attention.
A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks under hands. E) High lunge with hands on hips. F) Block under back foot. G) Raise back heel on a folded blanket.
Other names for kids warrior II pose
Archer. Peaceful Warrior II. Skateboarder.
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