Snake Twist

Sit sideways with both legs folded to left stacked on top of one another. Place right hand on the mat a few inches past shoulder, in line with hip, and fingers pointing away from hip. Left arm is connected to left side. Inhale, press into right hand to lift hips, bringing body into a side plank and reaching left arm overhead in line with the right arm, stacking shoulders and making a T with the body. Exhale, thread left arm across chest and between legs and right arm as you pike hips to ceiling to fold body in half. Draw abs in and up. Squeeze inner thighs together. Inhale, lower hips and body back into side plank, with left arm reaching to ceiling, shoulders stacked. Repeat. Switch sides.

Strengths abs, obliques, shoulders and hips.

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3. 15 Minute Upper Body Challenge
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16. Ipswich ITFC March 18
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26. Pilates - side body
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30. Pilates - General April 15/16
31. Pilates - Seniors March 11/12
32. Ask Genie3
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34. Virtual Pilates 3
35. Virtual Pilates 4
36. Neck, Back, Core and More Pilates
37. Randlegh lockdown 2
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53. Ali's class for seniors
54. w/c 1 Feb restorative
55. Ask Genie2
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59. w/c 22 Mar Seniors
60. Saturday New Class
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62. New Class
63. Hej magmuskler
64. Zoomers July 21
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