Sleep Stack Of Pillows

Sleep Stack Of Pillows

Category:
Share on:

Pose Directory

Yoga Lesson Planner

Pilates Lesson Planner

Category:	Pilates Lesson Planner
Sub Category:
Types:	Restorative, Seated & Floor
Chakras:	Crown Centre, Heart Centre, Throat Centre
Therapy:	Anxiety, Eye fatigue, Fatigue, Herniated Disc, Insomnia, Sciatica, Stress

Lie with knees bent at right angles and calves supported on a stack of pillows. This reduces the curve in the lower back and eases pressure on discs.

Improved sleep if lying on your back causes pain.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

Sleep With A Stack Of Pillows Under Your Calves Relaxation Pilates Matwork FAQs

What are the teaching directions for Sleep With A Stack Of Pillows Under Your Calves Relaxation?

Lie with knees bent at right angles and calves supported on a stack of pillows. This reduces the curve in the lower back and eases pressure on discs.

What are the main benefits of Sleep With A Stack Of Pillows Under Your Calves Relaxation?

Improved sleep if lying on your back causes pain.

What are some other Pilates Matwork relaxation exercises?

Progressive Muscle Relaxation.

Relaxing Position.

Pavlov Relaxation.

Counting Down Relaxation.

Dolphin Relaxation.

Standing Pilates Breath.

Sleep With Body Pillow.

Sleep With Pillows Under Knees.

Sparrow Relaxation.

Stress Balloons Relaxation.

Video

Follow Up Poses

Sleep Stack Of Pillows

Sleep Mckenzie...

Sleep Stack Of Pillows

Sleep Body Pillow

Sleep Stack Of Pillows

Sleep Pillow Under...

Sleep Stack Of Pillows

Pavlov Relaxation

Sleep Stack Of Pillows

Progressive Muscle...

Sleep Stack Of Pillows

Sparrow Relaxation

Sleep Stack Of Pillows

Stress Balloons...

Preparation Poses

Sleep Stack Of Pillows

Palming Relaxation

Counter Poses

Sleep Stack Of Pillows

Knees To Chest