Sleep Stack Of Pillows

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Pose Directory

Category:	Pilates Lesson Planner
Sub Category:
Types:	Restorative, Seated & Floor
Chakras:	Crown Centre, Heart Centre, Throat Centre
Therapy:	Anxiety, Eye fatigue, Fatigue, Herniated Disc, Insomnia, Sciatica, Stress

Lie with knees bent at right angles and calves supported on a stack of pillows. This reduces the curve in the lower back and eases pressure on discs.

Improved sleep if lying on your back causes pain.

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Sleep With A Stack Of Pillows Under Your Calves Relaxation Pilates Matwork FAQs

Lie with knees bent at right angles and calves supported on a stack of pillows. This reduces the curve in the lower back and eases pressure on discs.

Improved sleep if lying on your back causes pain.