Category: |
Pilates Lesson Planner |
Sub Category: |
|
Types: |
Restorative, Seated & Floor |
Chakras: |
Crown Centre, Heart Centre, Throat Centre |
Therapy: |
Anxiety, Eye fatigue, Fatigue, Herniated Disc, Insomnia, Sciatica, Stress, Varicose Veins |
Lie on your side with a pillow supporting the head and a Mckenzie night roll supporting the waist, so the spine is straight. Place a pillow between knees to support hips and help with alignment.