Skipping

Start in the standing position. Imagine you are holding a skipping rope in each hand. Inhale to prepare, exhale to commence skipping.

Eases shoulders stiffness. Improves blood circulation. Good warm-up.

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1. Ask Genie1
2. Ask Genie2
3. Ask Genie1
4. Ask Genie1
5. Mat Pilates - Tuesday 10th May 2022
6. Ask Genie1
7. Mat Pilates - Tuesday 10th May 2022
8. Mat Pilates Tuesday 24th May 2022
9. standing
10. Ask Genie2
11. Ask Genie1
12. Standing Senior
13. Mat Pilates - Tuesday 5th July 2022
14. Mat Pilates - Wednesday 17th August 2022
15. Ask Genie1
16. 4
17. Ask Genie1
18. FULL SPINE RELIEF Foam Roller
19. 10 pamoka Mat Pilates
20. FULL SPINE RELIEF Foam Roller
21. Mat Pilates - Wednesday 17th August 2022
22. Ask Genie 6
23. 31 pamoka Classical Mat - Supine/Sitting
24. Aula 4
25. FULL SPINE RELIEF Foam Roller
26. Standing Mobility
27. Ask Genie 1
28. 31 pamoka Classical Mat - Supine/Sitting
29. Ask Genie 1
30. test 2
31. Ask Genie 1
32. Classical Mat - Supine/Sitting MT Version
33. Ask Genie 7
34. Classical Mat - Supine/Sitting MT Version
35. Classical Mat - Supine/Sitting/standing
36. Debbie Pilates 2 - Multi Level / Equipment
37. Mat Exercises
38. Mat Exercises lesson plan to work on
39. Full Body Pilates 2 (Intermediate)
40. Ask Genie 2
41. Ask Genie 1
42. Debbie Pilates 2 - Multi Level / Equipment
43. Ask Genie 1