Side Toe Touch Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Arm Balance, Balance, Seated & Floor, Side Bend, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back, Upper Back |
| Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on side. Place ball between ankles. Extend arms overhead. Inhale, squeeze ball between ankles. Exhale, lift torso. Bring upper arm towards toes while lifting both legs. Inhale, lower down. Repeat.
Strengthens abs, obliques. Improves balance.
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