Side Leg Circles Mini Ball
| Category: | Mini Ball |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Hip Opener, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on side. Place ball under shin of bottom leg. Lift top leg. Inhale, make small circles with top leg. Repeat in opposite direction.
Strengthens core. Improves balance.
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