Shoulder Shrug
| Category: | Matwork |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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Arms and jaw relaxed. Inhale and flood upper back with breath as if unlocking a dam and its waters have surged forth. Hold breath and raise shoulders straight up toward ears and send shoulders straight back behind you in a circular motion. Keep back straight. Exhale and contract upper shoulder blades together and slowly drag them down. Feel shoulder blades becoming loose.
Improves posture.
Eyes closed.
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