Shakti Mudra

Place ring and little fingers together with a gap between them. The other two fingers are loosely bent over thumbs which are placed in the palm.

Calming.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Ask Genie2
2. Mudras
3. Ask Genie4
4. Oct 2016
5. Oct 2016 Warrior
6. mudras
7. Mudras
8. Ask Genie1
9. Mudras
10. Mudras
11. Ask Genie2
12. mudras
13. Mudras 2
14. Ask Genie1
15. Ask Genie1
16. mudras
17. mudras
18. Mudras
19. All Mudras
20. May 4
21. May 4 - copy
22. Ask Genie1
23. Mudras
24. Vinyasa Flow 1
25. Ask Genie3
26. other
27. All Mudras
28. Ask Genie2
29. All Mudras
30. Ask Genie 1
31. Ask Genie 1
32. All Mudras
33. Ask Genie 3