Rollbacks Mini Ball
| Similar Pose Names: | Roll backs mini ball |
|---|---|
| Category: | Mini Ball |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back, Upper Back |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Sit with knees bent, feet flat on floor. Mini ball between knees. Straighten back, extend arms parallel to floor. Inhale, squeeze ball. Roll onto floor extending arms behind head. Exhale, roll up bringing hands beyond feet. Repeat.
Strengthens abs, inner thighs.
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