Relaxing Position Breathing

Lie on your back. Bend knees so the soles of feet are on the mat. Arms by sides (or place hands on the abdomen). Release lower back to the floor. Close eyes. Release neck and thighs. Notice any tension and let it melt into the mat. Place hands on the lower ribcage. Inhale: wide and full into sides and floor. Feel fingers separate. Exhale: Ribs close together slowly.

Tune into the body. Calming. Tranquillity. Inner Peace. Clarity.

Blanket under knees. Blanket under head.

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5. Pilates Control 1
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16. Kim
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28. Shoulder warm up
29. TheraBand
30. Pilates - 9th Feb - First Class
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34. Beginners Pilates
35. Beginners Mat Pilates
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39. w/c 9 Aug restorative
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45. Beginners Mat Pilates 2
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55. Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
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79. Saturday Yoga 10/07/2023
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