Quad Stretch

Stand tall. Bend the left leg and grab the left foot with the left hand. Rotate pelvis under. Knee points to the floor. Both knees are glued together. Chest open. Feel stretch in front of the thigh. Hold. Repeat with the right leg.

Helps improve posture and balance.

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1. Ask Genie1
2. Mini Ball 2
3. 15 Minute Mat Challenge: Balance using props
4. 15 Minute Lower Body Challenge
5. First
6. Matwork Poses
7. matwork
8. Easter homework
9. Ask Genie4
10. Gluts workout
11. Ruth
12. Diane
13. Abigail
14. Jennifre
15. Jennifer
16. Melanie
17. Yvonne
18. Jane Swan
19. Jane
20. Emily
21. Pilates for Horseriders - week 2
22. 26.02.19
23. Jen
24. Anne Day
25. Ask Genie4
26. warm up
27. Ask Genie1
28. Ask Genie2
29. Paignton 12th September
30. Sally
31. ARK Pilates October Lesson Plan One
32. Balance And Bathe In Equanimity 2
33. 30 Minute Mat Challenge: Balance And Bathe In Equanimity
34. Steve
35. pilates 1
36. Standing Matwork Exercises
37. Mary April 2018
38. 28.7.20
39. Ask Genie1
40. 28.7.20
41. Ask Genie1
42. Ask Genie2
43. Ask Genie3
44. Ask Genie1
45. Ask Genie2
46. Ask Genie3
47. Ask Genie4
48. Mat Class 1 - Classic Pilates
49. Ask Genie3
50. Ask Genie4
51. Ask Genie1
52. Ask Genie7
53. Ask Genie2
54. Ask Genie1
55. Ask Genie2
56. Ask Genie12
57. Ask Genie13
58. Matwork 2
59. Ask Genie16
60. Ask Genie1
61. Mat Class 1 - Classic Pilates
62. Ask Genie17
63. Ask Genie1
64. Ask Genie2
65. Ask Genie5
66. Ask Genie6
67. Ask Genie2
68. Ask Genie1
69. Ask Genie2
70. Ask Genie1
71. Ask Genie1
72. Ask Genie2
73. Ask Genie1
74. Ask Genie13
75. Stretches
76. Stretches copied
77. Mat Pilates - Tuesday 29th March 2022
78. Ask Genie2
79. Ask Genie1
80. Ask Genie1
81. Mat Pilates - Tuesday 25th October 2022 STABILITY BLOCK
82. Ask Genie1
83. Ask Genie2
84. Ask Genie3
85. Ask Genie1
86. 4
87. Ask Genie1
88. Ask Genie3
89. Ask Genie3
90. Ann Yoga
91. Ask Genie3
92. Mat Pilates - Monday 12 (5.45pm) & Tuesday 13 December 2022 (5.15pm) STABILITY BLOCK
93. Stretches Rob 2023
94. Feb: 10-min Root Chakra Pilates (lunge pulses)
95. Ask Genie 4
96. March Pilates Class 11: Backwards Plank
97. March Pilates Class 15: Leg Pull
98. March Pilates Class 7: Seated Leg Pull Up
99. Piriformis
100. Mat Pilates STABILITY BLOCK