| Category: |
Pilates Lesson Planner |
| Sub Category: |
Cadillac |
| Types: |
Arm Balance, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
| Chakras: |
Heart Centre, Throat Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Lie on stomach, place hands on bar. Extended arms wider than shoulder width apart. Keep head in line with shoulders. Inhale, push shoulders down. Exhale, press into bar, lift and extend torso. Lift through abs, squeezing glutes, hamstrings. Exhale, lower down to start. Repeat.
Expands chest. Stretches abs, hip flexors, quads.
Yoga Lesson Planner
Pilates Lesson Planner
