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Chair Arm Lift

Chair Arm Lift

Category: Chair Pilates
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Categories Steps Benefits Lesson Plans With This Pose
Category: Pilates Lesson Planner
Sub Category: Chair Pilates
Types: Seated & Floor, Stretch
Anatomy: Arms & Shoulders
Chakras: Heart Centre
Therapy: Poor Posture
Drishti: Tip Of Nose
Dosha: Kapha, Pitta

Raise left arm as far as it will go. Return. Repeat with right arm.

Strengthens arms.

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Video

Follow Up Poses

Chair Arm Lift
Chair Squat I
Chair Arm Lift
Chair Arms Lift
Chair Arm Lift
Chair Forward Bend
Chair Arm Lift
Chair Hip Opener...
Chair Arm Lift
Chair High Plank I
Chair Arm Lift
Chair High Plank II
Chair Arm Lift
Chair Leg Stretch I
Chair Arm Lift
Chair Leg Stretch II
Chair Arm Lift
Chair Shoulder...
Chair Arm Lift
Chair Shoulder...
Chair Arm Lift
Chair Tree I
Chair Arm Lift
Chair Squat II
Chair Arm Lift
Chair Tree II

Preparation Poses

Chair Arm Lift
Chair Abdominal...
Chair Arm Lift
Chair Backbend

Counter Poses

Chair Arm Lift
Chair Forward Bend
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