Side Plank On Knees
| Category: | Matwork |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Matwork |
| Types: | Arm Balance, Balance, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Lie on right side. Prop yourself up on right forearm. Bend knees so calves are at a right angle. Right elbow under shoulder and in alignment with hips. Rest left arm along side of body. Engage core. Push down on right elbow to raise hips up. Hold. Switch sides.
Core strengthener.
Extend arm overhead.
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