Pelvic Tilt Swiss Ball

Sit up straight on a Swiss Ball. Feet parallel and hip-width apart. Hands on knees. Back straight. Breath in deeply and arch back slightly. Exhale forcefully, pulling abs in tight. With one fluid motion, reverse lower back curve by tucking hips under torso and rolling ball forward as you do. Hold. Release. Repeat.

Strengthens ab muscles.

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1. Swiss Ball Core Stability: 15 Minute Challenge
2. Prenatal 1
3. Large Ball
4. Balls: large / small
5. Big Balls
6. Initial session
7. Linda Hodkinson Sessions 1 - 3
8. Linda Hodgkinson Sessions 1 - 3
9. Cool Down
10. Large ball 1
11. Postnatal
12. Swiss ball
13. Mat Pilates - Tuesday 13th September 2022
14. Henley Ball
15. Clase con pelota grande
16. Juliet Feb 2020
17. Mary Beth Spine
18. lesson plan 2 - Beginner Mat 45min copy
19. lesson plan 2 - Beginner Mat 45min copy
20. Pre Natal 27 weeks +
21. Swiss Ball: 15 Exercises
22. lesson plan 2 - Beginner Mat 45min copy
23. Beginner Mat
24. Mat Pilates - Wednesday 23rd March 2022
25. Mat Pilates - Friday 8th July 2022
26. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
27. Mat Pilates - Wednesday 13th July 2022
28. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
29. Jasmine 2
30. Mat Pilates - Monday 24th October 2022 SWISS BALL
31. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
32. Lockhart ball 01
33. Pre/Post Natal Class
34. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
35. 44 Swiss Ball: 15 Exercises
36. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
37. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
38. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
39. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
40. Tuesday, 2nd of January - Swiss ball
41. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
42. Swiss Ball
43. Rehab & Restore LP#1
44. Glutes, Core, & More
45. All Swiss Ball Exercises