Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Chest Opener, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand sideways close to a wall. Rest arm at 90 degree angle on the wall (full forearm and half of bicep rests on wall). Press into the wall. Hold. Switch arms.
Pectoral stretch.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 15 Minute Mat Challenge: Cervical spine
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- 20 min Intermediate Arms
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- Mat Exercises lesson plan to work on
- APRIL / MAY PILATES
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- Mat Work
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