Peace Room Relaxation
| Category: | Guided Relaxation |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Guided Relaxation |
Lie in Savasana (or sit with legs crossed). Close eyes. Imagine a secret room in your house that is dedicated to your Inner Peace. See yourself painting the room blue (peaceful colour), or any colour that you find peaceful. See yourself placing calming objects in the room (e.g. a statue of The Buddha, a vase filled with flowers, a sign that says "Inner Peace" on the door, etc). Go there in your mind when you need Inner Peace.
Calming.
Knees up. Blanket under knees, head.
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