Neck Stretch II
| Category: | Matwork |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Matwork |
| Types: | Seated, Seated & Floor, Stretch |
| Anatomy: | Neck |
| Chakras: | Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit or stand. Close eyes. Face directly forward. Relax shoulders. Slowly move head to right and try to touch right ear to right shoulder (without raising shoulders). Repeat on other side.
Flexibility in neck.
neck injury.
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