Neck Stretch I
| Category: | Matwork |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Seated, Seated & Floor, Stretch |
| Anatomy: | Neck |
| Chakras: | Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit or stand. Close eyes. Slowly move head forward, trying to touch chin to chest. Move head as far back as is comfortable. Don't strain. Feel stretch in front and back of neck and loosening of the neck. Repeat several times.
Flexibility in neck.
neck injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- January 14th 2019
- Monday beginners/intermediate
- Basico e intermedio
- core
- Beginner core activation 15-20 mins
- Intermediate
- Keith Feb 10th
- Mat Work Exercises
- Intermediate
- Pilates home workout
- Ask Genie8
- mai pilates
- Lezione nr. 1
- Virtual Pilates 3
- Neck, Back, Core and More Pilates
- Virtual Pilates 5a
- Virtual Pilates 6
- Desk
- Chris Cook Home Programme #2
- Mat - Neck, Back, Core - 45min
- MAT OCT.13 2020
- General Pilates May 12/13
- pilates beginner 1
- Ask Genie1
- EVENING CLASS
- Charlie week 1 -4
- Ask Genie6
- Ask Genie1
- EXAM FINAL
- Renae's Matwork 6 of 8
- Ladies NEW
- Ask Genie14
- 2. EVENING CLASS
- Saturday Class
- Evening Class week 4
- Friday Class
- Saturday New Class
- Ask Genie2
- New Class
- Ask Genie2
- Ask Genie3
- Ask Genie2
- Stress relief
- Ask Genie1
- Ask Genie1
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- SCHOOL JAN 22
- Start up
- Stretches
- Start up
- Stretches copied
- Lisa mat work 4
- Band 45
- Ask Genie1
- Lisa matwork
- 20 minute flow
- Ava Plan 1
- Ava Plan 2
- Lisa matwork 3 - magic ring
- neck and shoulders
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Stress relief
- Stress relief
- Ask Genie1
- Stretch & Flow Pilates 15th September 2022
- Stretch & Flow Pilates 6th October
- 4 Mat Workout 1: 45 Minutes
- Stretch & Flow Pilates 15th September 2022
- Ask Genie1
- Stretch & Flow Pilates
- Ask Genie1
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Stretches Rob 2023
- Ask Genie 1
- lisa 3
- Feb: 10-min Throat Chakra (Corkscrew)
- Warm up
- Christy Plan 1
- march stretch 2023
- Private March thursday
- classical Mat Advanced With Modifications
- Stretch & Flow Pilates
- Ask Genie 1
- Pilates ball 1
- Pilates ball 1
- Lengthen & Strengthen Full body practice
- 26 Sept
- Ask Genie 1
- Saturday Yoga 10/07/2023
- Calming Practice
- test 2
- Ask Genie 1
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Ask Genie 1
- Ask Genie 5
- Center and Balance
- Ask Genie 3
- Stretches Rob 2023
- Calming Practice
- Assessment Routine
