Namaste Mudra

Draw hands together at centre of chest imagining you're gathering all your resources into your heart. Gently touch thumbs into sternum. Visualise your spiritual heart as a lotus at the centre of chest. Feel hands nourishing the lotus heart (as water and light open a flower).

See Divine within all of creation.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Transformation Series 1: Yin Yoga
2. Transformation Series 1: Yin/Yang Yoga
3. Transformation Series 1: Yin/Yang... There is No Box
4. Transformation Series 1: Yin/Yang Yoga
5. Transformation Series 1: Yin Yoga
6. Mudras
7. Ask Genie5
8. Hatha Yoga
9. Paulina - beginners Classical Yoga lesson
10. Beginners wk 2
11. Hatha 1
12. mudras
13. Transformation Series 1: Yin Yoga 2
14. Mudras
15. assessement plan
16. Discovering Balance
17. Transformation Series 1: Yin Yoga 2
18. Ask Genie1
19. Gee Beginner Class 3
20. Gee Beginner Class 1
21. Mudras
22. Mudras for Breathwork
23. Mudras
24. Ask Genie2
25. mudras
26. Mudras 2
27. Discovering Balance
28. Week 2 2017
29. Surya Namaskar - Salute to the Sun both sides step/jump
30. Ask Genie2
31. Transformation Series 1: Yin Yoga
32. Transformation Series 1: Yin Yoga
33. mudras
34. mudras
35. Ask Genie1
36. yoga safari familial
37. Mudras
38. yin 2
39. All Mudras
40. Ask Genie1
41. moon salutation
42. Transformation Series 1: Yin/Yang Yoga
43. Yoga for Cancer
44. Nursery beginners (Autumn term)
45. Mindful Meditation 1
46. Ask Genie5
47. Ask Genie3
48. Easy for 15th Feb
49. Inversion focus - beginners course wk6
50. Ask Genie2
51. Hip Opening
52. Ask Genie3
53. Vinyasa Flow 1
54. Carpal tunnel Syndrome
55. Yoga for Cancer
56. Easy for 15th Feb
57. easy with Sun Salutation
58. Ruth Practice Sheet
59. Romy & Gabriella
60. satya lesson 2 summer term
61. Ask Genie1
62. Purna Vinyasa sequence
63. Beginners wk 2
64. Harmony & Intuition Class plan
65. Crown Chakra Vinyasa class
66. Autumn into winter
67. Womb Yoga - exhibition class
68. other
69. Earth element
70. Yoga with essential oils
71. Lesson 1 -intro to yoga
72. Crown Chakra Vinyasa class
73. Roz Whole body opening
74. Childs Yoga 20 mins
75. Child Yoga 20m
76. Crown Chakra Vinyasa class
77. Childs Yoga 20 mins
78. Ask Genie2
79. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
80. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
81. August
82. Seated Meditation
83. Water encourages Fire. Manipurna Chakra. Yang
84. All Mudras
85. Ask Genie1
86. Ask Genie1
87. Intuition Class plan
88. Ask Genie3
89. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
90. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
91. All Mudras
92. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
93. Water encourages Fire. Manipurna Chakra. Yang
94. Stand Your Sacred Ground
95. Ask Genie 5
96. Ask Genie 2
97. Ask Genie 34
98. Crown Chakra Vinyasa class
99. Crown Chakra Flow
100. All Mudras