Mushti Mudra Category: Mudras Share on: Pose Directory Yoga Lesson Planner Pilates Lesson Planner Categories Steps Benefits Lesson Plans With This Pose Category: Yoga Lesson Planner Sub Category: Mudras The four fingers are bent into palm. The thumb wraps on top of them in a fist. Open and close fist. Releases tensions. Click here for lots of FREE downloadable Yoga lesson plans. Click here for lots of FREE downloadable Pilates lesson plans. Mudras Ask Genie1 Mudras Ask Genie3 Ask Genie3 Mudras Mudras Mudras 2 mudras mudras Mudras All Mudras Ask Genie1 Ask Genie3 Ask Genie2 Vinyasa Flow 1 Ask Genie8 Ask Genie1 Ask Genie18 Ask Genie27 other Ask Genie2 Ask Genie1 Ask Genie2 All Mudras All Mudras Ask Genie6 Ask Genie 3 All Mudras Video