Lunge Twist
| Similar Pose Names: | Twisting lunge |
|---|---|
| Category: | |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | |
| Types: | Balance, Chest Opener, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in a lunge with left leg in front and right knee raised off the floor. Gently twist to left side. Keep right elbow on left thigh. Place hands in prayer. Root back foot into the ground. Gaze up. Hold. Repeat on other side.
Uses all muscles.
Headache. High or low blood pressure.
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