Lunge Kneeling
| Category: | Matwork |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Matwork |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand tall with feet hip width apart. Step forward with right leg. Sustain slight bend in front leg while back leg raises on toe. Tighten pelvic muscles. Sustain upright trunk while lowering back leg until knee touches floor.
Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.
Knee injury.
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