High Lunge Twist
| Similar Pose Names: | Lunge high twist |
|---|---|
| Category: | |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | |
| Types: | Balance, Chest Opener, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Heart Centre |
| Therapy: | Confidence Building, Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in a lunge with left leg in front and right knee raised off the floor. Twist upper body to left side over front bent knee. Return to start. Twist upper body to right side over front bent knee.
Stretches hip flexors. Engages core.
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