Lunge

From Mountain Pose, step right foot forward. Lower left knee to floor. Top of left foot rests on floor. Hands on thigh. Lift chest.

Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.

Move between bent and straight leg.

Knee injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. The A - Z of Yoga - 3 - 7yr olds
2. standing
3. Ask Genie4
4. sun salutations
5. The three little pigs.
6. The three little pigs.
7. sun salutations
8. YOGASORI-STANDING
9. SEQUENCES
10. Ask Genie2
11. Ask Genie1
12. Ask Genie 1
13. Ask Genie 2