Lotus Arm Stretches

Sit with legs crossed. Place hands in lotus mudra (touch thumbs and pinky fingers together. Spread rest of fingers out like the lotus flower opening toward sunlight) in front of heart. Close eyes. Focus on Third Eye. Inhale, stretch arms out to sides with palms facing out. Exhale, bring hands back to lotus mudra (drop shoulders, chin slightly tucked in and smile). Repeat for 2+ minutes.

Releases stress, stagnant energy and burdens of the past. Shoulder stretch. Recognise your divinity. Make impossible possible.

Shoulder injury.

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1. Tapas
2. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
3. 2019 Week 34
4. Arm Balance
5. gentle yoga 1
6. Kundalini Yoga: A journey to physical vitality and increased consciousness
7. heart opening poses .. anahata chakra .
8. Shoulder Vinyasa Flow
9. Recovery
10. Recovery - Copy - Yoga Doux
11. mat and chair class
12. week 1 - general conditioning
13. Ask Genie3
14. Kundalini Yoga: A journey to physical vitality and increased consciousness
15. easy chair
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17. Kundalini
18. week 10
19. 26 may yoga class
20. heart opening poses .. anahata chakra .
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23. pregnancy yoga
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27. week 8 - hips
28. legs & hips 1
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32. week 1
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34. Folds
35. Long Holds
36. Winter Warrior
37. Kundalini
38. Full Moon - Restorative
39. Full Moon - Restorative
40. intermediate skater
41. heart opening poses / anahata chakra .
42. Ask Genie14
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44. Beginners Core, Strength and Balance
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46. visuddha
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48. Couples program - Beginners Core, Strength and Balance
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67. 15 mins
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69. 36, zoom
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