| Category: |
Pilates Lesson Planner |
| Sub Category: |
Dumbbell |
| Types: |
Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Fatigue, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Lift your elbows high in front of your face to form a 90-degree angle. Centre the weight in your feet. Without dropping your arms, continue the Bicep Curls in this position.
Eases shoulders stiffness. Tones arms and wrists.
Yoga Lesson Planner
Pilates Lesson Planner
