Knees Chest Chin

Inhale, drop to knees, chest and chin. Keep bottom high. Elbows hug your ribs.

Strengthens arms, wrists, spine. Tones abs.

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1. Around the world - Africa (week 1)
2. 6 weeks around the world in yoga lesson 5
3. Sun Salutation C
4. sun salutations
5. sun salutations
6. sun salutations
7. YOGASORI-FLOW
8. 6 weeks around the world in yoga lesson one
9. Om & Bass2
10. 6 weeks around the world in yoga lesson three
11. Moana Yoga Lesson
12. 6 weeks around the world in yoga lesson two
13. 6 weeks around the world in yoga lesson 6
14. 6 weeks around the world in yoga lesson four
15. 6 weeks around the world in yoga lesson five
16. 6 weeks around the world in yoga lesson six
17. 6 weeks around the world in yoga lesson 4
18. 6 weeks around the world in yoga lesson 3
19. The Affirmation Weaver
20. 6 weeks around the world in yoga lesson three
21. 6 weeks around the world in yoga lesson 1
22. 6 weeks around the world in yoga lesson 2
23. 6 weeks around the world in yoga
24. 6 weeks around the world in yoga lesson four
25. 6 weeks around the world in yoga lesson one
26. 1.South America
27. 2. Arctic and Antarctic
28. 6 weeks around the world in yoga lesson three
29. 6 weeks around the world in yoga lesson two
30. 3. Autraliasia
31. 4. Europe & UK
32. 6 weeks around the world in yoga lesson six
33. Moana Yoga Lesson
34. Moana adventure
35. Moana adventure
36. 6 weeks around the world in yoga lesson one
37. March Intro
38. Moana adventure
39. Lesson YOga Charlotte
40. 6 weeks around the world in yoga lesson six