Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Arm Balance, Balance, Chest Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise the right leg and left arm. Hold. Return to start. Raise the left leg and right arm. Hold. Repeat.
Lengthens spine. Strengthens wrists, arms, shoulders, core muscles, trunk and lower back.
Don't raise leg above buttocks.
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Click here for lots of FREE downloadable Pilates lesson plans.
- Sandford week four
- Magnolia 17th
- Summer osteo week 1
- Pilates 1
- Mathwork
- Mat Workout 1: 45 Minutes
- Mini Ball 2
- Sandford week one
- 15 Minute Mat Challenge: Core 2
- 15 Minute Mat Challenge: Balance using props
- 15 Minute Upper Body Challenge 2
- Eyemouth week 5
- Paige March 2017
- Matwork Poses
- seated and floor
- matwork
- Magic Circle
- Week 3
- Summer matwork class
- Mat Core 2
- Main Sessions
- Ask Genie2
- Sept 11th Monday no2
- 1st intermediate
- Bleddfa Pilates
- Ask Genie2
- Deb McCammon
- Core and Pelvic Floor
- Gluts workout
- Beginner/intermidate 1
- Ask Genie2
- Beginners/intermediate Feb 2018
- 1
- Seated and floor
- Core and Pelvic Floor
- Ruth
- Gentle Pilates Mat Flow: Working Towards Rocker
- Thursday 12 July 2018
- pilates marts/april 2018
- Green Farm (beginners 3) April
- Beginner/Intermediate matwork class
- Osteo week 5
- Ipswich June 2018
- Beginner/Intermediate matwork class
- Core and Pelvic Floor
- Beginners - week 5 - B
- Beginner/Intermediate matwork class
- Kathy
- Abigail
- Melanie
- Osteo June Week 7
- Jane
- Emily
- Tiny dancer
- Travel Day
- Beginner/Intermediate matwork class
- 3 week plan
- Holiday treat
- Lesson 1 x - 6th Sept 2018 Intermediate level
- Magnolia Week 1 block 2
- Osteo autumn week 4
- Osteo autumn week 5
- Ask Genie1
- School and Family Feb/March 2022
- Superman
- phebe 1
- Wednesday 9.30
- Ask Genie1
- Newvic 2
- Maintenance plan
- 19 Feb2019
- 26.02.19
- Parados y aro
- Jen
- functional fitness
- General April 19
- beg/adv beg /int
- Mat Pilates - Tuesday 23rd April 2024 (no props)
- Anne Day
- Mat Pilates Summer 2024
- beg/adv beg /int
- Magnolia Week 2 block 3
- Ask Genie1
- Lesson one
- Lezione semplice
- Pilates exam
- Pilates exam main phase
- Pilates Mat Flow
- Magnolia Week 2 block 3
- lesson 12
- September 19 1hour class
- Magnolia Week 2 block 5
- beg/adv beg /int
- Sally
- Pilates intermediate class
- Ask Genie1
- Magnolia Week 1 block 5
- Assessment
- ARK Pilates October Lesson Plan One
- Ask Genie1
Kneeling Superman III (Kneeling Pelvic Tilt) Pilates Matwork Exercise FAQs
What are the teaching directions?
Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise the right leg and left arm. Hold. Return to start. Raise the left leg and right arm. Hold. Repeat.
What are the benefits?
Lengthens spine. Strengthens wrists, arms and shoulders. Strengthen core muscles, trunk and lower back.
What are some modifications to the Kneeling Pelvic Tilt?
A) Make fists with hands to reduce pressure on the wrists.
B) Raise a leg.
C) Raise an arm.
D) Raise a leg and an arm.
E) Bring a leg behind you and push into your right heel.
