Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Arm Balance, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise right leg. Return to start. Raise left leg. Don't raise your legs above your buttocks. Repeat.
Lengthens spine. Strengthens wrists, arms, shoulders, core muscles, trunk and lower back.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- New April
- Mathwork
- Mat Workout 1: 45 Minutes
- 15 Minute Mat Challenge: Core 1
- Paige March 2017
- Matwork Poses
- seated and floor
- matwork
- Magic Circle
- One leg kick to success (December)
- Bleddfa Pilates
- Ask Genie2
- Gluts workout
- 1
- Seated and floor
- Ruth
- Gentle Pilates Mat Flow: Working Towards Rocker
- Thursday 12 July 2018
- pilates marts/april 2018
- Pilates - Class Plan 13
- Prenatal 1
- Pilates Control 1
- Abs/Arms
- Pilates Control 1
- Beginners - week 5 - B
- Kathy
- Abigail
- Melanie
- Yvonne
- Jane
- Emily
- Tiny dancer
- Stephen and Louise December 18
- Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
- Glutes
- Ask Genie2
- Holly
- Ask Genie10
- Mary Clements 18/03/19
- Superman
- phebe 1
- Postnatal
- Ask Genie1
- 26.02.19
- Jen
- functional fitness
- Anne Day
- Ask Genie2
- Ask Genie1
- Lesson one
- Pilates exam
- Pilates exam main phase
- Pilates Mat Flow
- Sally
- Hartley 2
- Ask Genie1
- Magnolia block 5 week 6
- Magnolia week 1 block 6
- EVH 28/11/19
- Steve
- Copy beginner lesson ( Janine week 1)
- Sally Dixon
- Gluts 2
- Moira 2
- Pre-Pilates
- Magnolia block one week 6;
- Pilates - Feb 3
- Pilates - w/c Feb 10
- Caroline
- Pilates - w/c Feb 10th Bootylicious
- Mat Work Exercises
- physiotherapy stability class
- Week 1 (control)
- HG 250220
- Beginners/introduction
- Virtual Pilates #2
- Lezione nr. 1
- back to basics
- Beginners 3
- Hip exercises
- Anita
- Phil
- Ask Genie1
- Ros Aldam 3.
- Katie Burton 2.
- Ask Genie1
- family class Feb 21
- Ask Genie6
- Mat - Ball and foam roller
- Ask Genie2
- Thursday Plan 1
- Ask Genie15
- Pilates 3 for Reyn & Kim
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Pilates
- Matt
- w/c 13 Sept proptastic band
- Matwork 1
Kneeling Superman II (Kneeling Pelvic Tilt) Pilates Matwork Exercise FAQs
What are the teaching directions?
Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise right leg. Return to start. Raise left leg. Don’t raise your legs above your buttocks. Repeat.
What are the benefits?
Lengthens spine. Strengthens wrists, arms and shoulders. Strengthen core muscles, trunk and lower back.
What are some modifications to the Kneeling Pelvic Tilt?
A) Make fists with hands to reduce pressure on the wrists.
B) Raise a leg.
C) Raise an arm.
D) Raise a leg and an arm.
E) Bring a leg behind you and push into your right heel.
