Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Arm Balance, Balance, Chest Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise right arm. Hold. Return to start. Raise left arm. Hold. Repeat.
Lengthens spine. Strengthens wrists, arms, shoulders, core muscles, trunk and lower back.
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- Ask Genie1
- Mathwork
- Mat Workout 1: 45 Minutes
- 15 Minute Mat Challenge: Core 1
- Eyemouth week 5
- Paige March 2017
- Matwork Poses
- seated and floor
- matwork
- Magic Circle
- Beginner 3
- Week 5 Fundamentals
- Bleddfa Pilates
- Seated and floor
- Gentle Pilates Mat Flow: Working Towards Rocker
- Thursday 12 July 2018
- pilates marts/april 2018
- Pilates - Class Plan 13
- Pilates Control 1
- Abs/Arms
- Pilates Control 1
- Kathy
- Group 1 week 3/6 July-Aug 2018
- Tiny dancer
- Stephen and Louise December 18
- Ask Genie1
- Ask Genie2
- Superman
- Postnatal
- Magnolia Week 1
- functional fitness
- Ask Genie1
- Lesson one
- Pilates exam
- Pilates exam main phase
- Pilates Mat Flow
- Ask Genie1
- Magnolia block 5 week 6
- Magnolia week 1 block 6
- Copy beginner lesson ( Janine week 1)
- Pre-Pilates
- Magnolia block one week 6;
- Mat Work Exercises
- Resistance Bands
- Week 1 (control)
- Resistance Bands
- Lezione nr. 1
- Beginners 1 without standing
- Ros Aldam 3.
- Katie Burton 2.
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Ask Genie3
- Ask Genie1
- Mat - Ball and foam roller
- Ask Genie1
- Ask Genie11
- Ask Genie1
- Pilates 3 for Reyn & Kim
- Ask Genie1
- Pilates
- Ask Genie2
- Matt
- Matwork 1
- Ask Genie1
- Pilates 3 for Reyn & Kim
- Ask Genie1
- Ask Genie4
- Ask Genie1
- Pre Natal 27 weeks +
- 15 Minute Mat Challenge: Balance Using Props
- Back Pain
- Prone prepilates
- Start up
- Start up
- Lisa mat work 4
- Pre-Pilates copied
- Pre-Pilates copied
- Mat Pilates - Tuesday 15th February 2022
- Mat Pilates - Tuesday 15th February 2022
- Mat Pilates - Wednesday 2nd March 2022
- 20 minute flow
- Ava Plan 1
- Ava Plan 2
- Stephanie Plan
- Mat Pilates - Friday 3rd June 2022
- Mat Pilates - Friday 3rd June 2022
- Stephanie Week 1
- Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability
- Mat Workout 1: 45 Minutes
- Beginner Class Lesson 2 - TimeOut Pilates
- Beginner Class Lesson 3 - TimeOut Pilates
- Mat Workout 1: 45 Minutes
- Absolute beginners
- Full Body Bands Mixed Ability Lesson Plan 1
- Mat Workout 1: 45 Minutes copy
- Mat Workout 1: 45 Minutes
- Kickstart easy
Kneeling Superman I (Kneeling Pelvic Tilt) Pilates Matwork Exercise FAQs
What are the teaching directions?
Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise right arm. Hold. Return to start. Raise left arm. Hold. Repeat.
What are the benefits?
Lengthens spine. Strengthens wrists, arms and shoulders. Strengthen core muscles, trunk and lower back.
What are some modifications to the Kneeling Pelvic Tilt?
A) Make fists with hands to reduce pressure on the wrists.
B) Raise a leg.
C) Raise an arm.
D) Raise a leg and an arm.
E) Bring a leg behind you and push into your right heel.
