Kneeling Pelvic Tilt

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Pilates Lesson Planner

Category:	Pilates Lesson Planner
Sub Category:
Types:	Arm Balance, Balance, Chest Opener, Prone, Seated & Floor, Strengthen
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Psoas, Wrists & Arms
Chakras:	Base, Solar Plexus Centre
Therapy:	Poor Posture
Dosha:	Kapha, Pitta

Come onto hands and knees in the Four Point Kneeling position. When breathing out zip up and hollow lower abdominals up towards the spine without moving your back.

Lengthens spine. Strengthens wrists, arms, shoulders, core muscles, trunk and lower back.

A) Make fists with hands to reduce pressure on the wrists. B) Raise leg. C) Raise arm. D) Raise leg and arm. E) Bring a leg behind you and push into your right heel.

Wrist injury.

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Kneeling Pelvic Tilt Pilates Matwork Exercise FAQs

What are the teaching directions?

Come onto hands and knees in the Four Point Kneeling position. When breathing out zip up and hollow lower abdominals up towards the spine without moving your back.

What are the benefits?

Lengthens spine. Strengthens wrists, arms and shoulders. Strengthen core muscles, trunk and lower back.

What are some modifications?

A) Make fists with hands to reduce pressure on the wrists.

B) Raise a leg.

C) Raise an arm.

D) Raise a leg and an arm.

E) Bring a leg behind you and push into your right heel.

Kneeling Pelvic Tilt

Kneeling Pelvic Tilt Pilates Matwork Exercise FAQs

What are the teaching directions?

What are the benefits?

What are some modifications?

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