Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Arm Balance, Balance, Chest Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start on hands and knees. Knees below hips and wrists. Centre your head in a neutral position. Eyes gaze at the floor. Bring the right leg behind you and push into your right heel (toes tucked under). Repeat with the left leg behind.
Stretches calves, torso and neck. Massages spine and core. Strengthens arms, wrists and shoulders.
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- 16 Beginners Intermediate
- Sliders (CA &Debenham)
- Ask Genie 1
- Ask Genie 1
- Ask Genie 4
- Class 1: 1/17
- Feb - 20-minute Root Chakra (kneeling to squat)
- Feb: 30m Pilates I
- School, Family class May 23
- 16 Beginners Intermediate
- Body Balance 99
- Mat Pilates - Tuesday 20th June 2023 (Small Ball)
- Mat Pilates - Tuesday 20th June 2023 (Small Ball)
- Mat pilates small ball
- Ask Genie 1
- Mat Pilates - Tuesday 25th July 2023 (Small Ball)
- Ask Genie 1
- Pilates ball 1
- Pilates ball 1
- school/ family
- Susan 03.10.23
- Ask Genie 2
- Full body (1)
- Full body (1)
- test 2
- BN Mat Pilates Intermediate Jan Week 1
- Ask Genie 1
- Mat pilates small ball
- Ask Genie 1
- Ask Genie 3
- Mat pilates small ball
- Full body (1)
- Full body (1)
- Christmas pilates
- Mini Ball-Class 7
- Mini Ball-Class 8
- Full body (1)
- Mini Ball-Class 7
- Mini Ball-Class 8
- Mat Beginners Week 1 B
- Feb 19th 6 week block
- pilates Lesson Victory College week 3
- Beginner Lesson Copy 1
- Mat Exercises
- Mat Pilates - Tuesday 9th April 2024 (small ball)
- Full Body Pilates 2 (Beginner)
- Full Body Pilates 5 (Intermediate)
- Mat Beginners Week 3 A
- Mat Exercises lesson plan to work on
- APRIL / MAY PILATES
- Mat Beginners Week 3 A2
- Mat Beginners Week 3 A3
- Mat Work
- Ask Genie 4
- Mini Ball - Class 7
- Mini Ball - Class 8
- Pilates 45 min A
- Mini Ball-Class 8
- Mini Ball-Class 1
- Ask Genie 1
- Ask Genie 1
- Mat pilates
- Mini Ball-Class 1
- Mini Ball - Class 7
- Barre & Balance
- Ask Genie 7
- Week5 class2
- 23rd Oct Seniors
- Ask Genie 2
- Ask Genie 1
- APRIL / MAY PILATES
- Mat Work
- Week 2 class 3
- Week 2 class 2
- Mat Work
- Ask Genie 1
- Mat Work WK Comm 14.4.25
- Ask Genie 10
- Ask Genie 4
Kneeling Calf Stretch Pilates Matwork Exercise FAQs
What are the teaching directions?
Start on hands and knees. Knees below hips and wrists. Centre your head in a neutral position. Eyes gaze at the floor. Bring the right leg behind you and push into your right heel (toes tucked under). Repeat with the left leg behind.
What are the benefits?
Stretches calves, torso and neck. Massages spine and core. Strengthens arms, wrists and shoulders.
What are some modifications?
B) Make fists with hands to reduce pressure on the wrists.
C) Raise a leg.
D) Raise an arm.
E) Raise a leg and an arm.
F) Bring the leg out to the side.
