Hugs Dumbbell

Pose Directory

Category:	Pilates Lesson Planner
Sub Category:	Dumbbell
Types:	Standing, Strengthen, Stretch
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms
Chakras:	Base, Sacral Centre
Therapy:	Back Pain, Fatigue, Poor Posture
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

From Tricep Press, keep your elbows lifted. Open your arms wide. Press in both arms, as if you’re hugging a friend, until the weights touch. Repeat.

Eases shoulders stiffness. Tones arms and wrists.

Shoulder injury.

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