Hip Hitcher

Stand with left foot on a step and right foot unsupported in the air. Place hands on hips for balance. Push left hip inwards and raise right hip slightly. Let your right foot drop past the edge of the step, keeping your left leg straight as you can. Hold. Return to start. Repeat. Swap sides.

Engages hip joint muscles. Improves hip and sacroiliac joint mobility.

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1. Sandford week four
2. Mathwork
3. Sandford week one
4. 15 Minute Mat Challenge: Hips + Lower Body
5. Matwork Poses
6. matwork
7. Ask Genie2
8. Ask Genie3
9. Ask Genie1
10. POSTURE PERFECT
11. Cool Down
12. Standing matwork
13. Ask Genie2
14. Standing in the queue
15. Standing Matwork Exercises
16. Mary
17. Mary April 2018
18. Ideas
19. Pilates lesson 10
20. Ideas 2
21. Ask Genie2
22. Ask Genie2
23. Beginners Reformer Footwork-->Straps Arms+Legs
24. Ask Genie2
25. Ask Genie1
26. Ask Genie2
27. Ask Genie3
28. Beginners Reformer Footwork-->Straps Arms+Legs
29. Ask Genie1
30. Ask Genie2
31. Beginners Reformer Footwork-->Straps Arms+Legs
32. Gummed requests
33. Ask Genie4
34. Ask Genie1
35. Ask Genie6
36. Ask Genie7
37. Ask Genie1
38. Ask Genie1
39. Ask Genie3
40. Ask Genie4
41. Ask Genie10
42. Ask Genie11
43. Ask Genie1
44. Ask Genie2
45. Ask Genie3
46. Ask Genie12
47. Ask Genie1
48. Ask Genie15
49. Ask Genie1
50. Ask Genie1
51. Ask Genie1
52. Ask Genie1
53. Ask Genie2
54. Ask Genie5
55. Ask Genie1
56. Ask Genie2
57. Ask Genie3
58. Ask Genie4
59. Cooke family Nov
60. Ask Genie1
61. Ask Genie1
62. Mary—-
63. Senior Mixed
64. Ask Genie1
65. Ask Genie5
66. stretch unfinished
67. Ask Genie6
68. Ask Genie1
69. Ask Genie1
70. Ask Genie2
71. Ask Genie3
72. Ask Genie1
73. Ask Genie2
74. Beginners Reformer
75. Beginners Reformer Footwork-->Straps Arms+Legs
76. Beginners Reformer
77. Ask Genie3
78. Ask Genie1
79. Beginners Reformer Footwork-->Straps Arms+Legs
80. Ask Genie3
81. Beginners Reformer
82. Beginners Reformer Footwork-->Straps Arms+Legs
83. Ask Genie 4
84. Ask Genie1
85. March Pilates Class 10: Roll Like a Ball Legs Straight
86. March Pilates Class 14: Open Leg Rocker
87. Beginners Reformer Footwork-->Straps Arms+Legs
88. Ask Genie 1
89. Ask Genie 1
90. test 2
91. Fredi2
92. Ask Genie 2
93. Ask Genie 1
94. Ask Genie 1
95. Ask Genie 1
96. Bricks October
97. 1/ First Class - Beginners Reformer Class # March 2024
98. First Class - Beginners Reformer Class # March 2024 SS
99. First Class - Beginners Reformer Class # March 2024 SS
100. Mat Exercises