Heart Breath

Sit, stand or lie in the supine position. Breathe into the back of your heart.

Calming.

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1. Xtras Poses
2. Copied Reformer Lesson Plan
3. daily exercises for Glennie
4. 30 min chair Pilates
5. 30 min chair Pilates
6. daily exercises for Glennie
7. perfecting the basics
8. Stress relief
9. daily exercises for Linda
10. 30 min chair Pilates
11. Heart-Chakra - Chest opener
12. Stress relief
13. Stress relief
14. Ask Genie1
15. 18 Mat Pilates
16. 21 matwork intermediate
17. 30 Min Chair For Seniors
18. 22 Resistant Band Exercises
19. Mat Pilates
20. 24 Mat Pilates
21. 25 Matwork with miniball Intermediate
22. 26 Matwork with miniball Intermediate
23. 21 matwork intermediate
24. Ask Genie 7
25. Weights
26. Body Balance 99
27. 24 Mat Pilates
28. 25.04 Mat Pilates
29. Christy
30. 26 Matwork with miniball Intermediate
31. First lesson
32. Ask Genie 1
33. Chair Warm-up 1: Spring Setting 2@2 to 2@4
34. Ask Genie 1
35. Saturday Yoga 10/07/2023
36. Ask Genie 9
37. Ask Genie 1
38. Ask Genie 1
39. Ask Genie 1
40. pilates Lesson Victory College week 3
41. Beginner Lesson Copy 1
42. Ask Genie 1
43. Ring Of Fire
44. Ask Genie 1
45. 5 Pilates Mat Moves
46. Ask Genie 1
47. Just the Basics: Ab/Core Series
48. Strawberry moon Full moon pilates
49. Just the Basics
50. Ask Genie 3
51. 24 Mat Pilates
52. Test
53. 1 Hour Session
54. 1 Hour Session
55. Ask Genie 1
56. 24 Mat Pilates
57. 30 min chair Pilates
58. Ask Genie 1
59. 1 Hour Session - Reformer
60. Fondation et activation du centre
61. 60 min mat Pilates _ Beginner
62. Ask Genie 3
63. 60 min mat Pilates _ Beginner
64. Mat - Celtic - March
65. 60 min mat Pilates _ Beginner
66. Botanical Gardens Mat
67. 1 Hour Session - Reformer
68. Ask Genie 1
69. 30 min chair Pilates
70. Copied - Beginner Reformer Lesson Plan
71. 30 min chair Pilates
72. Ask Genie 5