Heart Breath

Sit, stand or lie in the supine position. Breathe into the back of your heart.

Calming.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Xtras Poses
2. daily exercises for Glennie
3. 30 min chair Pilates
4. 30 min chair Pilates
5. daily exercises for Glennie
6. perfecting the basics
7. Stress relief
8. daily exercises for Linda
9. 30 min chair Pilates
10. Heart-Chakra - Chest opener
11. Stress relief
12. Stress relief
13. Ask Genie1
14. 18 Mat Pilates
15. 21 matwork intermediate
16. 30 Min Chair For Seniors
17. 22 Resistant Band Exercises
18. Mat Pilates
19. 24 Mat Pilates
20. 25 Matwork with miniball Intermediate
21. 26 Matwork with miniball Intermediate
22. 21 matwork intermediate
23. Ask Genie 7
24. Weights
25. Body Balance 99
26. 24 Mat Pilates
27. 25.04 Mat Pilates
28. Christy
29. 26 Matwork with miniball Intermediate
30. First lesson
31. Ask Genie 1
32. Chair Warm-up 1: Spring Setting 2@2 to 2@4
33. Ask Genie 1
34. Saturday Yoga 10/07/2023
35. Ask Genie 9
36. Ask Genie 1
37. Ask Genie 1
38. Ask Genie 1
39. pilates Lesson Victory College week 3
40. Beginner Lesson Copy 1
41. Ask Genie 1
42. Ring Of Fire
43. Ask Genie 1
44. 5 Pilates Mat Moves
45. Ask Genie 1
46. Just the Basics: Ab/Core Series
47. Strawberry moon Full moon pilates
48. Just the Basics
49. Ask Genie 3
50. 24 Mat Pilates
51. Test
52. 1 Hour Session
53. 1 Hour Session