Hamstring Stretch Reformer
| Category: | Reformer |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Reformer |
| Types: | Standing, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Psoas |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
With a medium spring, stand next to the left of the carriage. Place hands on foot bar. Press right foot into head rest. Slide carriage back while extending front leg. Breathe deeply.
Stretches hamstrings, inner thigh, and groin.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- opt
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Grazielli
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer class plan - 60min
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- opt
- Chair/Reformer
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Flow 1
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Chair/Reformer/intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Chair/Reformer
- Cool Down & Stretch1
- Center & Balance Flow
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer Flow 1
- Club Pilates - Reformer Postures
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- 2/ Reformer Essential & Intermediate
- Reformer Essential & Intermediate Canvas
- Reformer Essential & Intermediate Canvas
- Reformer Essential & Intermediate Canvas
- Reformer Pilates
- Reformer Essential & Intermediate Canvas
- Reformer Signature MK
- Just the Basics: Ab/Core Series
- Just the Basics
- Flow 1.0
- core
- core
- Reformer Essential & Intermediate Canvas
- reformer icons
- Reformer Essential & Intermediate
- reformer icons
- 1 Hour Session
- 45 MINUTE – REFORMER FLOW FULL BODY
- 1 Hour Session
- Celtic Program 2
- Celtic Session 5
- Basic Long Class Plan
- All Reformer Excersises
- Chair and Reformer Beginner
- Practice Teaching Flow 1 - January 2025
- Reformer- Beginner 2- Malea
- All Reformer Exercises
- Copy Practice Teaching Flow 1
- 1 Hour Session - Reformer
- 45 MINUTE – REFORMER FLOW FULL BODY
- Reformer Essential & Intermediate Canvas
- Reformer Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer Exercises
- 45 MINUTE – REFORMER FLOW FULL BODY
- 45 MINUTE – REFORMER FLOW FULL BODY
- 19 May equipment
- Ask Genie 1
- 45 MINUTE – REFORMER FLOW FULL BODY
- 45 MINUTE – REFORMER FLOW
- 1 Hour Session - Reformer
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Flow 1.5 ideas - delete
- 45 MINUTE – REFORMER FLOW
- Copied - Beginner Reformer Lesson Plan
- 45 MINUTE – REFORMER FLOW
- All Reformer Excersises
- workshop flow
- 45 MINUTE – REFORMER FLOW
- Reformer Flow - 45 Minutes
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer Flow - 45 Minutes
- 45 MINUTE – REFORMER FLOW
- 45 MINUTE – REFORMER FLOW FULL BODY
- 15 minutes no footwork or cooldown
- 1 Hour Session - Reformer
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer Foundation 1
- Reformer Intermediate 1
- 45 MINUTE – REFORMER FLOW FULL BODY
- Reformer Foundation 1
- 1 Hour Session - Reformer
- 45 MINUTE – REFORMER FLOW
- Intermediate Reformer Flow - classical and mixed up
- Reformer Beginner START
- 45 MINUTE – REFORMER FLOW FULL BODY
- Horse back and obliques - short box and long box
- 1 Hour Session - Reformer
