Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Balance, Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand tall with arms out in front. Feet a little wider than shoulder-width apart. Look straight ahead. Bend at knees and hips into a half squat (thighs don't come as far as parallel to floor). Return to start.
Build strength, power, endurance.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Summer osteo week 1
- Pilates Improvers - Lesson 1
- Mathwork
- Ask Genie3
- 15 Minute Mat Challenge: Hips + Lower Body
- Matwork Poses
- Vanessa
- matwork
- Week 5 Fundamentals
- V1 Mixed Level
- Osteo June Week 7
- Summer osteo week 2
- Travel Day
- Magnolia Week 1 block 2
- Osteo autumn week 4
- Ask Genie2
- Luc
- Pilates Workout int/adv core activation
- warm up
- Beginner Class 18/09/2019
- EVH
- Standing Matwork Exercises
- Stephan 1.3
- Stephan 1.2
- Mat Work 7
- leg strenghtening
- General Pilates July 7th
- Ask Genie1
- Ask Genie2
- Ask Genie2
- w/c 14 Dec seniors
- Ali's class for seniors
- Ask Genie3
- Ask Genie3
- Ask Genie1
- Ask Genie7
- Ask Genie2
- Ask Genie1
- perfecting the basics
- Mat - Ball and foam roller
- Ask Genie1
- Ask Genie2
- Ask Genie3
- Ask Genie14
- Ask Genie11
- Ask Genie1
- Ask Genie12
- Ask Genie13
- Matwork 2
- Ask Genie15
- Ask Genie2
- Ask Genie1
- beginner's Pilates
- Ask Genie1
- Ask Genie1
- Ask Genie17
- Ask Genie1
- Ask Genie2
- Standing abs
- Ask Genie2
- Ask Genie1
- w/c 18th Oct Seniors
- March 2023
- Ask Genie1
- Ask Genie5
- Ask Genie13
- Virtual Pilates Rali new
- SCHOOL JAN 22
- Start up
- Ask Genie1
- Start up
- Band 45
- Power Pilates 1st February 2022
- Ask Genie1
- Ask Genie1
- chair pilates winter 2022 term one class seven
- Power Pilates - Tuesday 15th March 2022
- Pilates plan for Sue
- All Classes April 22
- Ask Genie1
- Ask Genie3
- Ask Genie3
- Mat Pilates - Tuesday 5th July 2022
- Mat Pilates - Wednesday 17th August 2022
- Ask Genie4
- Ask Genie1
- Absolute beginners
- Ask Genie2
- Mat Standing 1- Seagull
- Ask Genie1
- Kickstart easy
- Ask Genie1
- Mat Pilates - Wednesday 5th October 2022 SMALL BALL
- Ask Genie4
- 8 pamoka Classical Mat
- Mat Pilates - Wednesday 17th August 2022
- Lockhart ball 01
- Mat week 2 SLC
- Spectrum 19/1
- 20-minute Beginner Legs
