Gyan Mudra

Touch tip of thumb with tip of index finger. Keep remaining fingers straight.

Concentration.

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1. Lucky Dip7
2. Hips and Twists
3. Ask Genie3
4. 10 Week yoga progression plan Week 5
5. Mudras
6. Anahata Chakra - Gratitude -
7. Herzchakra- Dankbarkeit
8. Herzchakra- Dankbarkeit
9. 10 Week yoga progression plan Week 5
10. Hatha Yoga
11. Herzchakra- Dankbarkeit
12. Paulina - beginners Classical Yoga lesson
13. Hatha 1
14. Ask Genie2
15. Ottoman Yoga
16. Mudras
17. Mudras
18. Mudras
19. Anahata Chakra - Gratitude -
20. Ask Genie1
21. Mudras 2
22. Anahata Chakra - Gratitude -
23. Ask Genie5
24. Pranayama, meditation and relaxation
25. Anahata Chakra - Gratitude -
26. mudras
27. mudras
28. Mudras
29. All Mudras
30. RSMH
31. WLC 18 July 17
32. WLC 22 August 2017
33. Mudras
34. Ask Genie1
35. Improve Your Life, Business & Health With These 11 Powerful Mudras
36. Improve Your Life, Business & Health With These 11 Powerful Mudras
37. Halloween Poses for Kids
38. The Root Chakra Sequence
39. The Root Chakra Week 2
40. Chair yoga
41. Hips and Twists 6
42. Hips and Twists 7
43. Ask Genie1
44. Ask Genie2
45. Vinyasa Flow 1
46. Hips and Twists 6
47. Hips and Twists 7
48. Ask Genie4
49. 2018 week 6
50. 2018 week 7
51. Ask Genie12
52. Mum Hands
53. Thursday Evenings Mixed Ability
54. Saturday Class 2
55. Ask Genie2
56. other
57. Hatha with mudra Gyana /Kespna, week1
58. Hatha with mudra Gyana /Kespna, week 2
59. Ask Genie1
60. Gentle kripalu flow. Compassion
61. Gentle kripalu flow. Compassion 2
62. Gentle kripalu flow. Compassion 2
63. Gentle kripalu flow. Compassion
64. Gentle kripalu flow. Compassion
65. 200hour PRACTICAL EXAM 25092020
66. 200hour PRACTICAL EXAM 25092020
67. All Mudras
68. The Root Chakra Sequence
69. Gentle kripalu flow. Compassion
70. All Mudras
71. Ask Genie 4
72. Tuesday Arlingham week 2
73. Ask Genie 2
74. Tuesday Arlingham week 2
75. A Yin Practice for Inner calm
76. Gentle Compassion Flow
77. All Mudras
78. copy of yin plan
79. Ask Genie 1
80. Lyhyt Paulinajooga
81. Ask Genie 3