| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Animal, Hip Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hips, Knees, Lower Back, Wrists & Arms |
| Chakras: |
Sacral Centre |
| Therapy: |
Confidence Building |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Ready to be a jumping frog? When things get tricky, try Frog Pose! Start by kneeling, take your knees out wide, and bring your feet together. Rest your forehead on your hands or stretch your arms out. Now, let's make some fun frog sounds together—ribbit, ribbit! You're a fantastic frog!
Renewal. Transform. Transitions. Opportunity. Metamorphosis.
Place forehead in Yoni Mudra.
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