Standing Floating Arms
| Similar Pose Names: | Standing with arms floating,Standing with arms parallel,Standing arm circles,Floating arms standing |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | |
| Types: | Standing, Stretch |
| Anatomy: | Arms & Shoulders, Core, Lower Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Fatigue, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand with feet close together. Arms by sides. Raise both arms to the side and slightly forward of the body. As you complete the circle with arms above your head (palms facing each other). Lower the arms on the same circle path that they went up. Repeat.
Eases shoulders stiffness. Improves blood circulation.
Standing swim (Stand tall with hips facing forward. Pretend you're doing backstroke and front strokes in the pool).
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