Yoga Lesson Planner
Pilates Lesson Planner
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Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Dolphin Peak Pose: Become A Dolphin To Allow More Fun To Flow In Your Life
- Varicose Veins: Shoulderstand Peak Pose
- Sun Salutations B: Moving Meditation
- Back to Basics 1
- Autumn Week 4 - Letting Go
- Cavendish 30 Apr 19
- Varicose Veins: Plough Peak Pose
- JJ - Prenatal or Gentle (group work)
- Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
- Element air - Eagle -
- Chair Yoga class
- Feet and leg strengthening sequence
- Intro grounding class
- Hip Opening
- Intro grounding class
- Week 1: Hatha Yoga Beginners
- Week 2: Hatha Yoga Beginners
- Week 3: Hatha Yoga Beginners
- Week 4: Hatha Yoga Beginners
- Week 5: Hatha Yoga Beginners
- Week 6: Hatha Yoga Beginners
- Sun salutations and finding the flow week 6
- Yoga for Beginners Program - Lesson 2
- Week 9 - Sun
- Vinyasa # 1 Introduction Beginners
- Hips & Hammies
- Camel Peak Pose: Champion Of The Long-haul Journey
- Holy Yoga 9/18/17
- Week 28 2017
- Hatha Flow to restore *- to work on
- Twisting and stretching
- Valentines Yoga: All you need is love and yoga
- 2, flowing sun salutation, H
- Backbends: Open Your Heart And Release Your Spine
- week 1 - general conditioning
- Yoga To Ease The Symptoms Of Asthma
- Holy Yoga 7/17/17
- week 9
- Beginners Yoga 2: Strap Yoga
- Beginners Yoga 3: Gentle Flow Sequence
- Protect wrists
- Cavendish 23 Apr 19
- Core Yoga Challenge 3: 12 Weeks To Sculpt A 6 Pack
- Bird Of Paradise Peak Pose Lesson Plan
- Asteya - Feet & Legs
- Prenatal Yoga Week 3
- Beginner's Yoga - Hamstring & Backbody Release
- New Beginnings Flow 50m
- 10 - 15 minute shoulder / back and balance
- A short practice to focus on shoulders
- core strengthening
- YTT backbending class
- YTT twisting
- basics in flexibility
- basics in flexibility beginner
- Beginner Yoga:October 2017
- YMTT Hmwk Standing Sequence 1
- Week 11 - Standing focus
- Louise 1 Hr Practical
- Yoga for Cyclists
- Balance and Stillness Cover 22/08/17
- Balancing the Sun & Moon
- week 8 - hips
- Kapha Pacifying Practice
- Pitta Pacifying Practice
- legs & hips 1
- Gunas
- Balance and Stillness Cover 22/08/17
- Full Moon Flow
- Balancing Sun & Moon #2
- Penny
- Sun & Moon: Energetic Counterparts
- Penny 2
- YMTT Hmwk Standing Sequence 1 with Fwd&Back Bends
- LLTHP 2
- Division of Student, Family and School Support: Chair Yoga 09.21.2017
- online 3 Nov 2020
- week 1 - introduction
- basics in flexibility
- Autumnal Equinox Sequence
- Grounding class: Psychological body
- STANDING SEQUENCE
- Twisting and stretching
- All Levels Peak Pose Camel
- Grounding class: Psychological body
- Grounding class: Psychological body
- Grounding class: Psychological body
- Grounding class: Psychological body
- The Root Chakra
- Beginners Yoga Class 6/6 Thursday
- Hamstring strengthen and lengthen
- Beginners Class: Eagle Peak Pose
- Beginners Class: Revolved Twist Peak Pose
- Beginners Class: Pyramid Peak Pose
- Full Moon Flow
- C. TYC Beginner's Series - Core / Stength
- B. TYC Beginners - Main Section 2 of 4
- B. TYC Beginners - Main Section 3 of 4
- YMTT Hmwk Standing Seq1 with Fwd&Back Bends, Invs&Twists
- Santosha Final Self Practice 1Hr