Double Leg Stretch Band
| Category: | Resistant Band |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Resistant Band |
| Types: | Balance, Seated & Floor, Strengthen, Stretch, Supine |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: | Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Cross band around feet making sure both sides are even. Hold band in microphone grip. Lie down with legs in table top position. Keep hands in line with shoulders. Inhale, reach arms and legs away. Exhale, circle arms back to start. Repeat.
Strengthens core.
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